WINTER RETREAT

WINTER RETREAT is meant to take place after Winter Solstice; Mother Nature is gradually waking up to the light of Spring and so are we...

My hope is you will commit to this practise as part of your yearly routine and take this time off to be good to your self every year.
You are worth it, my dear friends!

WINTER RETREAT is a 10-day program, focusing on 10 meridians and their corresponding organs in the body.
The aim is to stretch and strengthen the joints, muscles and ligaments into which the meridians are embedded, thereby helping you to help your organs to detox and become stronger and healthier.

I have deliberately chosen to create a shorter daily retreat for all of you busy people out there; it is more important to focus your attention and do a little every day than to feel a full retreat as just another burden on top of everything else in your lives...

Anything you can do for your health, even small steps, will be a wise investment in your today and tomorrow.
Changes take time, but with a consistent practise there is no doubt you are heading for a stronger and healthier you, and that is what we want.

With the utmost respect and gratitude for each and every one of you, who are on this journey with me, I sincerely wish you a peaceful and prosperous WINTER RETREAT.

You can find more information about WINTER RETREAT on my youtube channel
@ElisabethStage2023